Magnesium Glycinate for Rest and Recovery
"Before this stuff, two Jack and Coke's and I was ready for takeoff" was how Tony, the health foods store associate who first introduced me to Magnesium Glycinate over a year ago, used to manage flight-related anxiety.
Now, he (and I) take 2 of these capsules about an hour before bed to relieve anxiety and promote restful sleep.
With added bonuses of reducing muscle soreness and inflammation, it helps me recover after a strenuous day of dancing and allows me to slip into a blissful state of sleep every single night.
After two years as a New York City resident, I can 100% confidently say it lives up to it's reputation as "the city that never sleeps."
After a year living in Midtown, Manhattan and clocking MAYBE 2-3 hours of sleep per night, I quickly learned that the nonstop horns and sirens coupled with my propensity to attend as many nightlife events and parties as possible (your Network really is your Net Worth) that my sleep hygiene, or lack thereof, was not only unsustainable but damaging my overall health.
Shop my favorite brand of Magnesium Glycinate, Nature Made, here.
It's important to be mindful about how you are adding this supplement to your routine. A full list of drug and disease interactions can be found here: https://www.drugs.com/drug-interactions/magnesium-glycinate.html
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